AL NAHAM-Black Chickpeas 1KG
ر.ق7.50
You can eat at least one serving (28 grams) of chickpeas per day. However, don’t eat more than 70 grams a day since that can cause adverse side effects. If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas. It’s important to remember that chickpeas should not be eaten raw.
It is high in vitamins B6, C, thiamin, folate, niacin, riboflavin, and minerals like manganese, phosphorus, iron, and copper. The abundance of nutrients in Kala Chana benefits the immune system, promotes muscular mass, manages diabetes, and improves hair, skin, and nail health.
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