Extra Long Basmati Rice, particularly wholegrain Basmati rice can and should be a regular addition to the diets of people who suffer from Type 2 diabetes. Both wholegrain and white Basmati rice contains a type of carbohydrate known as resistant starch. This has a prebiotic effect in the bowel, which means it can help to increase the number of ‘friendly’ bacteria. This in turn, protects the bowel and keeps it healthy and boosts the body’s immunity. Resistant starch also increases satiety, helping to keep you feeling fuller for longer, so including Basmati rice in a meal can help regulate appetite and prevent cravings for sugary drinks and snacks between meals. Wholegrain Basmati rice has the lowest GI (glycaemic index) of all rice types, which means once digested it releases its energy slowly keeping blood sugar levels more stable.